I rode my bike today. This is an important thing for me. When I envision my future, it involves me being healthy and doing great things on my bike. In order for this idealized future to happen, i have to get off my ass and do some riding now. So today I got up somewhat early, cleaned the kitchen, did some laundry, went downtown, ate breakfast with Meggy, and studied. When I got home I went for a ride. Granted, it was only 15 minutes, but it was a start.
After a period of being off the bike I always need at least one short warm up ride before i start doing my 15 or 20 mile rides. If I don’t do the warm up, after I take the first long ride, I usually get sick, or have to lay on the floor recuperating for an hour or so. Unpleasant. So I’m doing my warm up. I’ll probably do a longer warm up tomorrow.